Pan-seared chicken fillets (tenders)
Tender, juicy, and super easy to make, these pan-seared chicken fillets (tenders) are the go-to protein you can pair with a variety of veggies, rice, potatoes, or salad. Marinated with delicious spices, they are packed with flavor you are going to fall in love with.
Ingredients
- 500 grams chicken fillets or breasts
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon garlic powder
- 1 teaspoon paprika
- 1 teaspoon dry thyme
- 1 teaspoon salt, or to taste
- 1 teaspoon black pepper, or to taste
- 1 tablespoon grapeseed oil, olive oil, or your favorite vegetable oil
Instructions
- In a bowl, combine all the ingredients and rub the meat, making sure it’s well coated with the spices.500 grams chicken fillets or breasts, 1 teaspoon garlic powder, 1 teaspoon onion powder, 1 teaspoon garlic powder, 1 teaspoon paprika, 1 teaspoon dry thyme, 1 teaspoon salt, 1 teaspoon black pepper, 1 tablespoon grapeseed oil, olive oil, or your favorite vegetable oil
- Cover the bowl with a wrap and refrigerate for at least an hour or up to 24 hours.
- Heat a skillet on medium-high heat. Cook the fillets for about 5 minutes on each side, or until they are cooked through.
- Serve with your favorite side dish, such as salad, rice, quinoa, or potatoes.
Notes
- For more information about the recipe, additions and substitutions, storage, and process shots, see the post above the recipe card.