Stuffed baked peppers with feta, eggs, and sun-dried tomatoes

These stuffed baked peppers with feta, eggs, and sun-dried tomatoes are a perfect vegetarian option for lunch or dinner. They are delicious, nourishing, filling, and pretty easy to make. Savory flavor with a touch of sweetness from the peppers and sun-dried tomatoes balanced by the salty and creamy feta cheese.


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Stuffed baked pepper sliced on a plate.

Why you’ll love this recipe

These vegetarian stuffed baked peppers are a great option for lunch or dinner and are easy to make, delicious, and filling. Made with only 7 ingredients, it’s packed with flavor you can easily adjust to your liking. It’s not a heavy meal, but it’s perfectly satisfying. You can easily portion it for a lunch box and weekday meals.

They can be easily paired with extra protein such as roasted or pan-seared chicken, meatballs, or more veggies. And if you want to try a meat version of stuffed peppers, here I have a delicious beef and rice stuffed peppers recipe for you.

Ingredients notes

Ingredients for feta, eggs, and sun-dried tomatoes stuffed baked peppers.

Green sweet peppers. This recipe works best with sweet types of peppers like the ones I use in this recipe, which are Bulgarian sweet peppers, red or green, or you can use bell peppers instead. They should be medium-sized peppers, not too small or too large.

Feta. It adds saltiness and creaminess. I don’t add additional salt to the recipe. The feta cheese is plenty salty, but you adjust it to your taste.

Eggs. It’s what binds all the ingredients together and adds flavor and protein, and it’s one of the main components in this recipe. Get good-quality eggs.

Sun-dried tomatoes. I love the concentrated flavor of sun-dried tomatoes. They have this yummy sweetness and umami flavor that you can’t get from fresh or canned tomatoes.

Flour. A bit of flour thickens the mixture.

How to make stuffed baked peppers with feta, eggs, and sun-dried tomatoes

Note! For exact measurements and detailed directions, see the recipe card below.

Step 1: Chop the sun-dried tomatoes and parsley. Whisk the eggs.

Step 2: Mix in the crumbled feta, chopped sun-dried tomatoes, parsley, and black pepper. Then add the flour and mix until it’s incorporated.

Step 3: Cut the top of the peppers and remove the inside. Fill the peppers with the mixture, leaving about an inch from the top. Drizzle some olive oil over the peppers. Bake them until soft.

Feta, eggs, and sun-dried tomatoes stuffed baked peppers.

Recipe Tips

Don’t overfill the peppers. Make sure to leave about 1/2-1 inch from the top of the peppers, as the mixture will expand as it bakes.

Use foil to secure the peppers. Depending on the type of peppers you use, you might need to place some wrinkled foil to keep them at an angle or straight so the filling doesn’t come out.

Additions and substitutions

I always suggest following the recipe’s exact ingredients and directions. Be careful when substituting or adding many ingredients, as this can change the flavor profile or texture.

  • You can use any type of sweet pepper, such as Bulgarian sweet peppers or bell peppers. Make sure they are not too big or too small.
  • I highly recommend using feta cheese, but if you can’t find any, the closest option would be Cotija cheese, a Mexican type of cheese. You can also use ricotta, but you will need to add salt.
  • Instead of fresh parsley, you can use other fresh herbs, such as green onion or chives, basil, or some mint.
  • If you avoid gluten, use gluten-free flour instead, 1:1.
  • For the spicy lovers, you can add some chili flakes or chili powder to the mixture.

Storage and reheating

Store the stuffed baked peppers after they’ve been cooled in an airtight container in the fridge for up to 3 days. I don’t recommend freezing them, as the texture of the eggs can change after defrosting.

Warm them up in the oven or on a skillet covered with a lid. Another option is in the microwave if you prefer.

Feta, eggs, and sun-dried tomatoes stuffed baked peppers on a plate.

Recipe FAQ

For this recipe I suggest the peppers to be cooked until soft. If you prefer crunchy peppers, then cook them for a shorter time.

It’s normal for the peppers to release moisture while cooking.

You can make the filling and keep it well covered in the fridge. Give it a quick mix before filling the peppers. You can also prep the peppers by removing the tops and core. Just make sure to wrap them well so they don’t dry out. Keep them in the fridge until ready to use.

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Stuffed baked peppers on a baking dish and two on a plate.

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Stuffed baked pepper sliced on a plate.

Feta, eggs, and sun-dried tomatoes stuffed baked peppers

No ratings yet
AuthorMilena M
These stuffed baked peppers with feta, eggs, and sun-dried tomatoes are a perfect vegetarian option for lunch or dinner. They are delicious, nourishing, filling, and pretty easy to make.
Prep Time10 minutes
Cook Time50 minutes
Servings10 peppers

Ingredients
  

  • 70 grams sun-dried tomatoes from a jar
  • cup fresh chopped parsley
  • 6 eggs
  • 500 grams feta cheese
  • ½ teaspoon black pepper, or more to taste
  • 40-50 grams flour, ~1/3 cup
  • 10 sweet peppers, Bulgarian or bell peppers, medium size

Instructions

  1. I highly recommend before starting with the recipe, read the information provided above the recipe card for additional tips, suggestions, and helpful step-by-step photos.
  2. Preheat the oven to 350F (180C).
  3. Chop the sun-dried tomatoes and parsley.
    70 grams sun-dried tomatoes from a jar, ⅓ cup fresh chopped parsley
  4. In a bowl, whisk the eggs.
    6 eggs
  5. Add the sun-dried tomatoes, parsley, crumbled feta, and black pepper, and mix until combined. Add the flour and mix until incorporated.
    500 grams feta cheese, ½ teaspoon black pepper, or more to taste, 40-50 grams flour
  6. Cut the tops of the peppers and take the core out. Fill the peppers with the mixture, leaving about an inch from the top (the filling will expand as it bakes).
    10 sweet peppers, Bulgarian or bell peppers
  7. If you are using Bulgarian-type peppers, you can add wrinkled foil to the baking dish to lean the peppers on it or keep them straight so the filling doesn't spill out.
  8. Bake on the middle rack for about 50 minutes or until the peppers are soft (you can check with a fork by piercing one; if the fork goes through easily, they are ready).

Notes

  • For more information about the recipe, additions and substitutions, storage, and process shots, see the post above the recipe card.

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